{"id":2282,"date":"2025-07-29T12:28:36","date_gmt":"2025-07-29T12:28:36","guid":{"rendered":"https:\/\/pillplan.io\/?p=2282"},"modified":"2025-09-29T06:55:30","modified_gmt":"2025-09-29T06:55:30","slug":"energetiki-liki-poiednannia","status":"publish","type":"post","link":"https:\/\/pillplan.io\/uk\/energetiki-liki-poiednannia\/","title":{"rendered":"\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0454\u0434\u043d\u0443\u0432\u0430\u0442\u0438 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0437 \u043b\u0456\u043a\u0430\u043c\u0438?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pillplan.io\/wp-content\/uploads\/2025\/09\/image-20.png\" alt=\"\" class=\"wp-image-2293\" srcset=\"https:\/\/pillplan.io\/wp-content\/uploads\/2025\/09\/image-20.png 1024w, https:\/\/pillplan.io\/wp-content\/uploads\/2025\/09\/image-20-300x200.png 300w, https:\/\/pillplan.io\/wp-content\/uploads\/2025\/09\/image-20-768x512.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0456 \u043d\u0430\u043f\u043e\u0457 \u0441\u0442\u0430\u043b\u0438 \u0434\u0443\u0436\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c\u0438 \u0441\u0435\u0440\u0435\u0434 \u043c\u043e\u043b\u043e\u0434\u0456 \u0442\u0430 \u0434\u043e\u0440\u043e\u0441\u043b\u0438\u0445. \u0412\u043e\u043d\u0438 \u043e\u0431\u0456\u0446\u044f\u044e\u0442\u044c \u0431\u0430\u0434\u044c\u043e\u0440\u0456\u0441\u0442\u044c, \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0456\u044e \u0442\u0430 \u0432\u0438\u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c. \u0410\u043b\u0435 \u0447\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e \u043f\u043e\u0454\u0434\u043d\u0443\u0432\u0430\u0442\u0438 \u0457\u0445 \u0456\u0437 \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0430\u043c\u0438?<\/p>\n\n\n\n<p>\ud83d\udc49 \u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u044c \u043b\u0456\u043a\u0430\u0440\u0456\u0432: <strong>\u0442\u0430\u043a\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c<\/strong>.<br>\u0421\u0443\u043c\u0456\u0448 \u043a\u043e\u0444\u0435\u0457\u043d\u0443, \u0446\u0443\u043a\u0440\u0443, \u0442\u0430\u0443\u0440\u0438\u043d\u0443 \u0442\u0430 \u0456\u043d\u0448\u0438\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0456\u0432 \u0447\u0430\u0441\u0442\u043e \u0432\u043f\u043b\u0438\u0432\u0430\u0454 \u043d\u0430 \u0434\u0456\u044e \u043b\u0456\u043a\u0456\u0432 \u0456 \u043c\u043e\u0436\u0435 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0438 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0456 \u043f\u043e\u0431\u0456\u0447\u043d\u0456 \u0435\u0444\u0435\u043a\u0442\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0429\u043e \u0432\u0445\u043e\u0434\u0438\u0442\u044c \u0434\u043e \u0441\u043a\u043b\u0430\u0434\u0443 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0456\u0432?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u043e\u0444\u0435\u0457\u043d:<\/strong> \u0443 \u0431\u0430\u043d\u0446\u0456 \u2014 \u0432\u0456\u0434 80 \u0434\u043e 200 \u043c\u0433.<\/li>\n\n\n\n<li><strong>\u0426\u0443\u043a\u043e\u0440:<\/strong> \u0434\u043e 25\u201330 \u0433, \u0449\u043e \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0454 \u0434\u043e\u0431\u043e\u0432\u0443 \u043d\u043e\u0440\u043c\u0443.<\/li>\n\n\n\n<li><strong>\u0422\u0430\u0443\u0440\u0438\u043d \u0456 \u0433\u0443\u0430\u0440\u0430\u043d\u0430:<\/strong> \u043f\u0456\u0434\u0441\u0438\u043b\u044e\u044e\u0442\u044c \u0434\u0456\u044e \u043a\u043e\u0444\u0435\u0457\u043d\u0443.<\/li>\n\n\n\n<li><strong>\u0412\u0456\u0442\u0430\u043c\u0456\u043d\u0438 \u0433\u0440\u0443\u043f\u0438 B \u0442\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438:<\/strong> \u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c \u0456\u043b\u044e\u0437\u0456\u044e \u043a\u043e\u0440\u0438\u0441\u0442\u0456.<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e \u0432\u0441\u0456 \u0446\u0456 \u0456\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0441\u0442\u0443\u043f\u0430\u0442\u0438 \u0443 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u044e \u0437 \u043b\u0456\u043a\u0430\u043c\u0438.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u0440\u0438\u0437\u0438\u043a\u0438 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u041b\u0456\u043a\u0438 \u0434\u043b\u044f \u0441\u0435\u0440\u0446\u044f \u0442\u0430 \u0442\u0438\u0441\u043a\u0443<\/h3>\n\n\n\n<p>\u041a\u043e\u0444\u0435\u0457\u043d \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0442\u0438\u0441\u043a \u0456 \u043f\u0443\u043b\u044c\u0441. \u042f\u043a\u0449\u043e \u043b\u044e\u0434\u0438\u043d\u0430 \u043f\u0440\u0438\u0439\u043c\u0430\u0454 \u0430\u043d\u0442\u0438\u0433\u0456\u043f\u0435\u0440\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0456 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0438, \u0435\u0444\u0435\u043a\u0442 \u043b\u0456\u043a\u0456\u0432 \u043c\u043e\u0436\u0435 \u0437\u043c\u0435\u043d\u0448\u0438\u0442\u0438\u0441\u044f, \u0430 \u0440\u0438\u0437\u0438\u043a \u043a\u0440\u0438\u0437\u0443 \u0437\u0440\u043e\u0441\u0442\u0438.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0421\u043d\u043e\u0434\u0456\u0439\u043d\u0456 \u0442\u0430 \u0437\u0430\u0441\u043f\u043e\u043a\u0456\u0439\u043b\u0438\u0432\u0456<\/h3>\n\n\n\n<p>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0431\u043b\u043e\u043a\u0443\u044e\u0442\u044c \u0434\u0456\u044e \u0441\u0435\u0434\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0437\u0430\u0441\u043e\u0431\u0456\u0432, \u043f\u043e\u0441\u0438\u043b\u044e\u044e\u0447\u0438 \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f \u0442\u0430 \u0442\u0440\u0438\u0432\u043e\u0436\u043d\u0456\u0441\u0442\u044c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0410\u043d\u0442\u0438\u0434\u0435\u043f\u0440\u0435\u0441\u0430\u043d\u0442\u0438<\/h3>\n\n\n\n<p>\u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0437 \u043a\u043e\u0444\u0435\u0457\u043d\u043e\u043c \u0437\u0434\u0430\u0442\u043d\u0435 \u0441\u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0438 \u0437\u0431\u0443\u0434\u0436\u0435\u043d\u043d\u044f, \u0442\u0440\u0435\u043c\u043e\u0440 \u0456 \u043f\u0440\u0438\u0441\u043a\u043e\u0440\u0435\u043d\u0435 \u0441\u0435\u0440\u0446\u0435\u0431\u0438\u0442\u0442\u044f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u041b\u0456\u043a\u0438 \u0432\u0456\u0434 \u0434\u0456\u0430\u0431\u0435\u0442\u0443<\/h3>\n\n\n\n<p>\u0412\u0438\u0441\u043e\u043a\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u0446\u0443\u043a\u0440\u0443 \u0432 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u0445 \u0437\u0430\u0432\u0430\u0436\u0430\u0454 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0433\u043b\u044e\u043a\u043e\u0437\u0443 \u0432 \u043a\u0440\u043e\u0432\u0456.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0410\u043d\u0442\u0438\u0431\u0456\u043e\u0442\u0438\u043a\u0438<\/h3>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043a\u043b\u0430\u0434, <strong>\u0446\u0438\u043f\u0440\u043e\u0444\u043b\u043e\u043a\u0441\u0430\u0446\u0438\u043d<\/strong> \u0443\u043f\u043e\u0432\u0456\u043b\u044c\u043d\u044e\u0454 \u0440\u043e\u0437\u0449\u0435\u043f\u043b\u0435\u043d\u043d\u044f \u043a\u043e\u0444\u0435\u0457\u043d\u0443 \u0432 \u043f\u0435\u0447\u0456\u043d\u0446\u0456. \u0426\u0435 \u043f\u043e\u0434\u043e\u0432\u0436\u0443\u0454 \u0434\u0456\u044e \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0430 \u0439 \u0432\u0438\u043a\u043b\u0438\u043a\u0430\u0454 \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f \u0447\u0438 \u0442\u0440\u0435\u043c\u0442\u0456\u043d\u043d\u044f (<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4462044\/\">\u0434\u0436\u0435\u0440\u0435\u043b\u043e NCBI<\/a>).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041c\u043e\u0436\u043b\u0438\u0432\u0456 \u043d\u0430\u0441\u043b\u0456\u0434\u043a\u0438<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0440\u0438\u0437\u0438\u043a\u0443 \u0430\u0440\u0438\u0442\u043c\u0456\u0439;<\/li>\n\n\n\n<li>\u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0435 \u0431\u0435\u0437\u0441\u043e\u043d\u043d\u044f;<\/li>\n\n\n\n<li>\u043f\u043e\u0440\u0443\u0448\u0435\u043d\u043d\u044f \u0440\u043e\u0431\u043e\u0442\u0438 \u043f\u0435\u0447\u0456\u043d\u043a\u0438 \u0439 \u043d\u0438\u0440\u043e\u043a;<\/li>\n\n\n\n<li>\u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u043b\u0456\u043a\u0443\u0432\u0430\u043d\u043d\u044f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u041f\u043e\u0440\u0430\u0434\u0438 \u0434\u043b\u044f \u0442\u0438\u0445, \u0445\u0442\u043e \u043f\u0440\u0438\u0439\u043c\u0430\u0454 \u043b\u0456\u043a\u0438<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0417\u0430\u0432\u0436\u0434\u0438 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044e \u0434\u043e \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0443.<\/li>\n\n\n\n<li>\u042f\u043a\u0449\u043e \u043f\u0440\u0438\u0439\u043c\u0430\u0454\u0442\u0435 \u043b\u0456\u043a\u0438 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e \u2014 \u0432\u0456\u0434\u043c\u043e\u0432\u0442\u0435\u0441\u044f \u0432\u0456\u0434 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0456\u0432.<\/li>\n\n\n\n<li>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0443\u0439\u0442\u0435\u0441\u044f \u0437 \u043b\u0456\u043a\u0430\u0440\u0435\u043c \u0449\u043e\u0434\u043e \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0442\u043e\u0440\u0456\u0432.<\/li>\n\n\n\n<li>\u041e\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438: \u0432\u043e\u0434\u0430, \u0442\u0440\u0430\u0432\u2019\u044f\u043d\u0456 \u0447\u0430\u0457, \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u0456 \u0441\u043e\u043a\u0438.<\/li>\n\n\n\n<li>\u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u043e \u0443\u043d\u0438\u043a\u0430\u0442\u0438 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0430\u0433\u0456\u0442\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u0432 \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u043e\u0432\u043e\u043c\u0443 \u0432\u0456\u0446\u0456.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0414\u0443\u043c\u043a\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0442\u0456\u0432<\/h2>\n\n\n\n<p><strong>\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u044f \u043a\u0430\u0440\u0434\u0456\u043e\u043b\u043e\u0433\u0456\u0432<\/strong> \u043d\u0430\u0433\u043e\u043b\u043e\u0448\u0443\u0454: \u043d\u0430\u0434\u043c\u0456\u0440\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043a\u043e\u0444\u0435\u0457\u043d\u0443 \u043c\u043e\u0436\u0435 \u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0443\u0441\u043a\u043b\u0430\u0434\u043d\u0435\u043d\u044c \u0443 \u043b\u044e\u0434\u0435\u0439 \u0456\u0437 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u043c\u0438 \u0445\u0432\u043e\u0440\u043e\u0431\u0430\u043c\u0438 (<a href=\"http:\/\/uacardio.org\">uacardio.org<\/a>).<\/p>\n\n\n\n<p>\u0412\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f (\u0412\u041e\u041e\u0417) \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u0436\u0430\u0454, \u0449\u043e \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0440\u0430\u0437\u043b\u0438\u0432\u0456 \u0434\u043e \u0434\u0456\u0457 \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0456\u0432.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0412\u0438\u0441\u043d\u043e\u0432\u043e\u043a<\/h2>\n\n\n\n<p><strong>\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0438 \u0439 \u043b\u0456\u043a\u0438 \u2014 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u043f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f.<\/strong><br>\u041d\u0430\u0432\u0456\u0442\u044c \u044f\u043a\u0449\u043e \u0437\u0434\u0430\u0454\u0442\u044c\u0441\u044f, \u0449\u043e \u00ab\u043e\u0434\u043d\u0430 \u0431\u0430\u043d\u043a\u0430 \u043d\u0435 \u0437\u0430\u0448\u043a\u043e\u0434\u0438\u0442\u044c\u00bb, \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0440\u0438\u0439\u043c\u0430\u044e\u0442\u044c \u043c\u0435\u0434\u0438\u043a\u0430\u043c\u0435\u043d\u0442\u0438, \u0446\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0441\u0435\u0440\u0439\u043e\u0437\u043d\u0438\u043c \u0440\u0438\u0437\u0438\u043a\u043e\u043c.<\/p>\n\n\n\n<p>\ud83d\udc49 \u041a\u0440\u0430\u0449\u0435 \u043e\u0431\u0438\u0440\u0430\u0442\u0438 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0456\u0457 \u0431\u0435\u0437 \u0448\u043a\u043e\u0434\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0412\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u0454:<\/strong> <a href=\"https:\/\/pillplan.io\/how-stress-affects-medication-adherence-and-how-to-stay-consistent\/\"><a href=\"https:\/\/pillplan.io\/how-stress-affects-medication-adherence-and-how-to-stay-consistent\/\">Read our guide on how stress affects medication adherence<\/a><\/a> <\/li>\n\n\n\n<li><strong>\u0417\u043e\u0432\u043d\u0456\u0448\u043d\u0454:<\/strong> <a href=\"https:\/\/cardiohub.org.ua\/\">\u0423\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0430 \u0430\u0441\u043e\u0446\u0456\u0430\u0446\u0456\u044f \u043a\u0430\u0440\u0434\u0456\u043e\u043b\u043e\u0433\u0456\u0432<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0435\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u043f\u043e\u0457\u0432 \u0442\u0430 \u043b\u0456\u043a\u0456\u0432 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c. \u0423 \u0441\u0442\u0430\u0442\u0442\u0456 \u043f\u043e\u044f\u0441\u043d\u044e\u0454\u043c\u043e \u0440\u0438\u0437\u0438\u043a\u0438, \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u0456\u0457 \u0442\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438.<\/p>\n","protected":false},"author":1,"featured_media":2285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[87],"tags":[],"class_list":["post-2282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-87"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0427\u0438 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